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meditation

mandala by Heather Hawk Maxwell

Good Medicine

For me, art is good medicine. It is a path to mindfulness. It is a way for our unconscious to connect with …

Mandala coloring book by Heather Hawk Maxwell

Happy Coloring Day!

My new coloring book is available!!! Get your copy through our Etsy shop, Amazon, or at one of our upcoming art fairs. …

forgiveness mandala by Heather Maxwell

Forgiveness

Forgiveness can often slip into feeling heavy and serious. What I particularly love about how this mandala ultimately came together is how active, …

mandala by Heather Maxwell

Stillness

Stillness comes more easily in the winter when things are frozen and not moving. There seem to be fewer distractions. It is …

mandala by Heather Maxwell

Beginnings

This one is for all the people who have hit a wall with winter and are very ready for spring. Before we …

mandala and meditation by Heather Maxwell

Nurturing Seedlings

Like the center of a sunflower, our heart contains many seeds. Some seeds contain areas for potential growth related to emotions, habits …

mandala art by Heather Maxwell

Befriending Silence

Pause. Put down all electronics. Turn off your music, radio, TV. Breathe in and notice your body. Is it embracing the silence? …

Mandala by Heather Hawk Maxwell

Good Luck

A dear friend of mine left Madison last fall. She has enjoyed traveling for six months. But now she is ready to …

Mandala by Heather Hawk Maxwell

Connect to Center

Most Robins head south for the winter to warmer climates with better food supplies. But a few stay. This morning it is …