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life journey

mandala by Heather Hawk Maxwell

Good Medicine

For me, art is good medicine. It is a path to mindfulness. It is a way for our unconscious to connect with …

Mandala by Heather Maxwell

Inner Compass

This has been a fun mandala to work on. I had no idea where it was going when I started. The words …

Free Flow: fresh air for tough times by Heather Hawk Maxwell

Free Flow is Available

I am super excited to announce that my book, Free Flow: fresh air for tough times, is now available either directly through …

When we focus on flow, it is easier to get around the obstacles

100 Happy Days: Day 95 – Flow

Flow Life flows like water flowing down a river. Every so often obstacles appear. Water flows around the obstacles, creating rapids — …