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inner wise self

mandala by Heather Hawk Maxwell

Good Medicine

For me, art is good medicine. It is a path to mindfulness. It is a way for our unconscious to connect with …

Mandala by Heather Maxwell

Inner Compass

This has been a fun mandala to work on. I had no idea where it was going when I started. The words …

mandala art by Heather Maxwell

Befriending Silence

Pause. Put down all electronics. Turn off your music, radio, TV. Breathe in and notice your body. Is it embracing the silence? …

Mandala by Heather Hawk Maxwell

Good Luck

A dear friend of mine left Madison last fall. She has enjoyed traveling for six months. But now she is ready to …

Free Flow: fresh air for tough times by Heather Hawk Maxwell

Free Flow is Available

I am super excited to announce that my book, Free Flow: fresh air for tough times, is now available either directly through …

100 Happy Days: Days 59-60

Happy Day 59: I have been stuck on writing the story that goes with this drawing for over a week, which has …