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healing

mandala by Heather Hawk Maxwell

Good Medicine

For me, art is good medicine. It is a path to mindfulness. It is a way for our unconscious to connect with …

mandala by Heather Hawk Maxwell

Expanding

Recently I turned to drawing to rejuvenate after a challenging day. I was super tired and stretched beyond my limits. Usually if I …

Heather Maxwell and Heather Kauffman

Two Artists, One Message

We are two artists with one message – joy, mindfulness and healing through art (and in the case of Heather Maxwell also …

mandala art by Heather Maxwell

Befriending Silence

Pause. Put down all electronics. Turn off your music, radio, TV. Breathe in and notice your body. Is it embracing the silence? …

Sinking into the Darkness

 And the day came when she sank into the darkness.  She allowed herself to be wrapped into its soft embrace.  Here in …

100 Happy Days: Days 36-38

Happy Day 36: A day of beautiful, meaningful interactions. We hired a woman to wash our windows who was trying to earn …