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fear

Mandala by Heather Maxwell

Inner Compass

This has been a fun mandala to work on. I had no idea where it was going when I started. The words …

mandala art by Heather Maxwell

Befriending Silence

Pause. Put down all electronics. Turn off your music, radio, TV. Breathe in and notice your body. Is it embracing the silence? …

Free Flow: fresh air for tough times by Heather Hawk Maxwell

Free Flow is Available

I am super excited to announce that my book, Free Flow: fresh air for tough times, is now available either directly through …

Experimenting

 I have been in project mode for awhile now – both finishing projects that you will hear about soon and starting new …

100 Happy Days: Day 74

Happy Day 74: What are your trusting and fearful voices saying? The day I drew this drawing, I had received a massage. …

100 Happy Days: Day 72

Happy Day 72: Have you ever felt like throwing up your hands in surrender and screaming, “OK Universe! Enough Already!!!” No sooner …

100 Happy Days: Day 71

Happy Day 71: Some days it is harder than others to identify happy parts. Sometimes the happy part lies in knowing that …

100 Happy Days: Day 69

Happy Day 69: I have never worked with a nicer, more efficient clinic than the sports medicine doctor that we are seeing …