Heather offers several classes related to mandalas, coloring, collages, mindfulness and creativity. For details about attending an upcoming class or to inquire about Heather coming to teach a class for your group, email firstname.lastname@example.org or call 608-233-8569.
Pencil… Paper… Play: A Meditative Coloring Class for Insight & Healing
Join me for a journey inward through meditative coloring.
Come pause. Come play. Come be curious. Come be in the now. Come experiment with making marks. Come discover the healing power of putting color on paper.
I will share my path to mindfulness, joy and healing that stemmed from my courage to be willing to make a mark on a page and see what happened. I will facilitate meditative coloring activities to inspire and empower self care. No skills or previous experience necessary.
All materials provided, although you may enjoy purchasing a copy of one of Heather’s books (Free Flow: fresh air for tough times or Multitudes of Mandalas: adult coloring book with affirmations for growth and healing) to use during this class – available through Amazon, Tuvalu, or directly from Heather.
Creating Mandalas: Tips and Techniques to Make Your Own Mandalas
When people see my mandalas, they often question, “How do you do that?”
In this class, you will crack the mystery of creating mandalas. You will make your own mandala after learning tips and techniques such as how to create guidelines, divide spaces, and approaches to filling spaces.
No skills or previous experience necessary. All materials provided.
Mandalas: A Map to Your Center
This class explores creating mandalas as a focal point for meditation and introspection. You will learn to increase trust in your inner knowing, quiet your busy mind and open your heart while creating a mandala.
Collage: Ignite Your Creative Spark
Just because you say you can’t draw, doesn’t mean you can’t express yourself visually in powerful ways. Collage simply means a collection of images. In this class you will select and combine images from magazines to explore your inner child’s playfulness or your dreams for the future.