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Breath

forgiveness mandala by Heather Maxwell

Forgiveness

Forgiveness can often slip into feeling heavy and serious. What I particularly love about how this mandala ultimately came together is how active, …

mandala by Heather Maxwell

Stillness

Stillness comes more easily in the winter when things are frozen and not moving. There seem to be fewer distractions. It is …

mandala by Heather Maxwell

Beginnings

This one is for all the people who have hit a wall with winter and are very ready for spring. Before we …

mandala by Heather Maxwell

Breakthrough

When we shatter, life can either be falling apart in the sense of broken, or we can be breaking through barriers and …

mandala and meditation by Heather Maxwell

Nurturing Seedlings

Like the center of a sunflower, our heart contains many seeds. Some seeds contain areas for potential growth related to emotions, habits …

Mandala by Heather Maxwell

Rage…Eternal Light

It was an emotionally dark night. As I do many evenings, after my nightly meditation, I turned to drawing. Lately, I have been …

mandala art by Heather Maxwell

Befriending Silence

Pause. Put down all electronics. Turn off your music, radio, TV. Breathe in and notice your body. Is it embracing the silence? …

Mandala by Heather Hawk Maxwell

Good Luck

A dear friend of mine left Madison last fall. She has enjoyed traveling for six months. But now she is ready to …