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mandala by Heather Hawk Maxwell

Good Medicine

For me, art is good medicine. It is a path to mindfulness. It is a way for our unconscious to connect with …

mandala and meditation by Heather Maxwell

Nurturing Seedlings

Like the center of a sunflower, our heart contains many seeds. Some seeds contain areas for potential growth related to emotions, habits …

Free Flow: fresh air for tough times by Heather Hawk Maxwell

Free Flow is Available

I am super excited to announce that my book, Free Flow: fresh air for tough times, is now available either directly through …

Mandala #3 – Blossom

This mandala celebrates how we blossom when we nurture our creativity. Learn more about my Multitudes of Mandalas project.


 I have been in project mode for awhile now – both finishing projects that you will hear about soon and starting new …

bare branch tree with blue spring sky

Waking Up

We got our first taste of spring weather on my birthday last Friday. To celebrate I went hiking and had a picnic …

There is nothing in a caterpillar that tells you it's going to be a butterfly

You can do Anything

  I love Buckminster Fuller. And I love this quote that reminds us that in the same way that you can’t tell …

sketches of goldfinch, junco, chickadee

Spring IS Coming

In Wisconsin, this is the time of year that even those people who love winter start to long for spring. The snow …